The Importance of a Simple Shower Routine
In today’s world, where influencers often dictate beauty and skincare trends, dermatologists are urging people to return to basics when it comes to showering. According to skin-care specialists, an overly complex shower routine can do more harm than good to your skin.
Dr. Nicole Negbenebor, a dermatologic surgeon at the University of Iowa Health Care, emphasizes the importance of treating your skin as the protective barrier it is. “Your skin is a barrier,” she explains. “So you want to treat it right, and then sometimes there can be too much of a good thing.”
Why Less is More in Your Shower Routine
Many people are guilty of overindulging in their shower routines, using multiple products like double-cleansing agents, exfoliants, and scented body rubs. However, experts agree that a daily shower with lukewarm water and a hypoallergenic, fragrance-free cleanser is sufficient. Following up with a moisturizer or oil can help maintain skin hydration.
Key Tips for an Effective Shower Routine
Time and Temperature Matter
Spending too much time in the shower or using excessively hot water can strip your skin of its natural oils, leading to dryness and irritation. Dermatologists recommend keeping showers short and using lukewarm water to preserve your skin’s natural moisture.
Choosing the Right Soap
Selecting a soap suitable for sensitive skin is crucial. Dermatologists advise against using antibacterial soaps unless necessary for specific conditions like hidradenitis suppurativa, an autoimmune condition that causes skin abscesses and boils. For most people, these soaps can cause unnecessary dryness.
Avoid Double-Cleansing
The trend of double-cleansing, which involves using an oil-based cleanser followed by a water-based one, is often unnecessary for the entire body. Dr. Olga Bunimovich, an assistant professor of dermatology at the University of Pittsburgh, advises against overusing soap. Instead, focus on cleansing skin folds and private areas.
Moisturize Effectively
After showering, while your skin is still damp, applying oil can lock in moisture. However, it’s important to remember that oil acts as a sealant rather than a moisturizer, so it should be used in conjunction with a hydrating product.
Exfoliate with Caution
Exfoliating can be beneficial for removing dead skin cells, but it should not be done daily, especially for those with dry skin, acne, or eczema. Products containing lactic or glycolic acid offer a gentler exfoliation method but should still be used sparingly.
Environmental Considerations
Beyond personal skin health, shorter showers also benefit the environment. According to the U.S. Environmental Protection Agency, nearly 17% of indoor water use in the U.S. occurs in the shower. Reducing shower time not only conserves water but also aligns with maintaining a simple and effective skincare routine.
By simplifying your shower routine, you can protect your skin’s natural barrier, prevent dryness and irritation, and contribute to environmental conservation. Embrace the advice of dermatologists and prioritize a straightforward approach to skincare.
🔗 **Fuente:** https://medicalxpress.com/news/2025-12-simple-showers-dermatologists.html